Articles

Understanding and treating kyphosis, commonly known as "hunchback," is crucial for maintaining good posture and overall health. Early intervention can prevent complications, with options ranging fr...

Herniated disc surgery can significantly relieve pain, but being aware of potential side effects is crucial for a smooth recovery. Common issues include nerve damage, dural tears, infections, and r...

Spinal stenosis and herniated discs both impact spinal health but differ in onset and progression. Spinal stenosis, often affecting older adults, leads to chronic mobility issues due to gradual nar...

Exercise cannot "train away" a herniated disc, but it plays a crucial role in symptom management and improving spinal health. Regular physical activity strengthens supporting muscles, enhances flex...

Recognizing the symptoms of a herniated disc in the lower back is crucial for timely intervention. Common signs include intense lower back pain, sciatic pain radiating down the leg, muscle weakness...

Spondylosis, often referred to as spinal osteoarthritis, is a degenerative condition of the spine prevalent among those over 50. It results from the natural aging process, leading to disc and joint...

Herniated discs, often painful and limiting, have a promising natural healing potential. Up to 90% can recover without surgery within six months, thanks to the body's ability to reabsorb herniated ...

A herniated disc can cause significant discomfort, but relief is possible through various treatments. From conservative methods like rest and physical therapy to surgical options such as microdisce...

Healing a herniated disc without surgery can take time, typically ranging from 4 to 8 weeks, with full recovery sometimes extending up to six months. Recovery depends on factors like the severity o...