Find Comfort: Sleep Better with a Herniated Disc L4-L5 - Illustration
how to sleep with herniated c6-c7

Find Comfort: Sleep Better with a Herniated Disc L4-L5

Sleeping comfortably with a herniated disc at L4-L5 can be challenging, but it's possible with the right strategies. Opt for back or side sleeping with proper support, avoid stomach sleeping, and c...