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Articles
how to sleep with herniated c6-c7
Sleep Easy: Discover the Best Positions for Herniated Disc Relief
Navigating sleep with a herniated disc requires strategic positioning to alleviate pain and enhance rest. Back sleeping with knee support or side sleeping with a pillow between the knees helps main...
how to sleep with herniated c6-c7
Find Comfort: Sleep Better with a Herniated Disc L4-L5
Sleeping comfortably with a herniated disc at L4-L5 can be challenging, but it's possible with the right strategies. Opt for back or side sleeping with proper support, avoid stomach sleeping, and c...