Articles

Sciatica pain often worsens at night due to increased nerve pressure and inflammatory processes, disrupting sleep and impacting daily life. Understanding these factors and adopting strategies like ...

Finding the right sleeping position is crucial for those suffering from a herniated disc and sciatica. Back sleeping with a pillow under the knees, side sleeping with a pillow between the knees, an...

Finding the right sleeping position is crucial for sciatica sufferers, as it can significantly alleviate pain and enhance sleep quality. Recommended positions include sleeping on the side with a pi...