Exercises

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Strengthen Your Pelvic Floor: Practice Reader's Guide for Expecting Moms - Illustration
bækkenbundsøvelser gravid

Strengthen Your Pelvic Floor: Practice Reader's Guide for Expecting Moms

During pregnancy, pelvic floor exercises, or bækkenbundsøvelser, are essential for strengthening muscles that support the bladder, uterus, and bowel. These exercises help mitigate risks like urinar...