Exercises

Incorporating specific exercises into your routine can effectively manage cervical disc herniation symptoms. Gentle movements like chin tucks and isometric neck tilts strengthen neck muscles and im...

Discover how targeted exercises can be a game-changer in managing herniated disc symptoms. From low-impact aerobics to core strengthening and flexibility work, these exercises enhance spine support...

Facet joint syndrome, a common cause of chronic low back pain, can be effectively managed through specific exercises. By incorporating low-impact activities like walking, swimming, and cycling, alo...

While spinal stenosis's structural narrowing rarely resolves without surgery, symptoms can improve through the body's natural healing and conservative management. Non-surgical treatments like physi...

Right-side back pain can arise from diverse causes, from simple muscle strains to serious conditions like kidney stones or appendicitis. This guide explores common causes, symptoms, and treatment o...

The back is a complex structure supporting movement, posture, and protection. Comprising 33 vertebrae in five regions, it houses the spinal cord and is layered with muscles, nerves, and ligaments. ...

Osteoarthritis in the neck, or cervical spondylosis, is a common degenerative condition that often goes unnoticed until symptoms worsen. Key symptoms include neck pain, stiffness, reduced mobility,...

Buttock pain when sitting is a common issue in our sedentary lifestyles, affecting many office workers and drivers. This discomfort can arise from prolonged sitting, sciatica, or conditions like pi...

Understanding lumbago, or low back pain, is crucial for effective management. Exercise plays a vital role, with core stability and flexibility exercises reducing pain and enhancing function. Incorp...