Ergonomics plays a crucial role in managing back pain, especially during a cold. Utilizing ergonomic aids, such as posture-correcting clothing, can help maintain proper alignment and reduce strain on the back muscles. These aids are designed to support the natural curvature of the spine, promoting better posture even when you're feeling under the weather.
Women's Posture Shirt™ - White
Improves posture, can relieve pain and tension. Suitable for daily wear at work and leisure.
In addition to posture-correcting clothing, consider making simple ergonomic adjustments in your daily routine. For instance, ensure that your workspace is set up to support good posture, with your computer screen at eye level and your chair providing adequate lumbar support. These changes can help alleviate discomfort and prevent further strain on your back.
Lumbar support belt
Provides stabilisation and relief for the lower back; ideal for lumbar pain and daily activities.
Kilder
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- Medicin.dk. (n.d.). ”Influenza.” Min.medicin.dk.
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