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Benefits of good posture

Most of us know that a healthy posture is important whether we are sitting, standing or moving. But why? There are many reasons why you should care about your posture. Here we've highlighted the six main physical and mental benefits of a healthy posture.

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Eases pain

Healthy posture can relieve tension and pain in your back, shoulders and neck.

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Prevents injuries

Helps prevent you from having problems with pain in the future.

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Relieves body

Relaxes stressed muscle groups and relieves tension in neck, shoulders, and lower back.

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Improves mood

Healthy posture contributes to a better mood and more energy in everyday life.

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Improves appearance

Good posture improves our appearance and always leaves a good impression.

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Boosts self-confidence

A healthy posture makes us feel more confident.

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