Healthy posture

Benefits of good posture

Most of us know that a healthy posture is important whether we are sitting, standing or moving. But why? There are many reasons why you should care about your posture. Here we've highlighted the six main physical and mental benefits of a healthy posture.

Eases pain

Healthy posture can relieve tension and pain in your back, shoulders and neck.

Prevents injuries

Helps prevent you from having problems with pain in the future.

Relieves body

Relaxes stressed muscle groups and relieves tension in neck, shoulders, and lower back.

Improves mood

Healthy posture contributes to a better mood and more energy in everyday life.

Improves appearance

Good posture improves our appearance and always leaves a good impression.

Boosts self-confidence

A healthy posture makes us feel more confident.

How do you improve your posture?

Exercise and strength training

Tight and weak muscles are often the cause of poor posture, as they are unable to hold the upper body in place. That's why stretching and strength training exercises and are a good way to improve posture. If you need some easy everyday exercises, we've recently produced a video with effective exercises in collaboration with chiropractor Michael Justad.

Watch video

Posture correcting clothes

Many people find it difficult to remember good posture in everyday life, which has made posture correcting clothing a very popular solution. Our best-selling product is our Posture Shirt™, which uses a gentle pull on the shoulder strap to remind you to straighten up when your shoulders begin to slouch. The flexibility of the Posture Shirt makes it effective and comfortable to wear - both when seated and physically active.

View selection