Exercises

Cervical osteoarthritis surgery is considered when non-surgical treatments fail to alleviate severe pain or neurological symptoms. Options like anterior cervical discectomy and fusion or cervical d...

Managing back osteoarthritis involves a holistic approach incorporating exercise, ergonomic practices, and lifestyle modifications. Low-impact aerobic activities, range-of-motion exercises, and str...

A pinched nerve at the sacrum can cause significant discomfort, affecting mobility and daily activities. Understanding its causes, such as poor posture and weak core muscles, is crucial for effecti...

Millions face the challenges of lumbar osteoarthritis, a degenerative condition affecting the lower back. Key symptoms include persistent low back pain, morning stiffness, and a grating sensation d...

Back popping, often heard as a cracking sound during certain movements, is usually harmless and caused by gas bubbles in the synovial fluid of the spine's joints. While generally benign, if popping...

Facet joint syndrome, a key contributor to chronic back pain, can be effectively managed without surgery. Emphasizing non-invasive treatments like physical therapy and ergonomic adjustments, indivi...

Experiencing a burning sensation in your back can be unsettling, often signaling underlying issues like nerve problems or muscle strains. Understanding the cause is crucial for effective management...

Spinal fusion surgery can be a transformative journey, offering relief from chronic back pain but also posing challenges. This post explores patient stories, highlighting both positive outcomes and...

Spinal fusion surgery is often seen as a last resort for severe back pain. While hospital success stories highlight rapid recovery and pain relief, patient accounts on forums reveal diverse experie...