Improve your posture with the popular Women's Posture Shirt™. Experience the support and relief, whether you are sitting or active. Posture Shirt™ for women is designed with the patented Neuroband™ technology which activates and stimulates your muscles. The ActivePosture® Posture Shirt™ has documented results and is CE registered as a medical device.
Do you suffer from regular pain or tension? Then this might be a solution for you. This is not just a regular T-shirt: The Posture Shirt™ from ActivePosture® is patented, registered as a medical device and has, as the only product of its kind on the market, a well-documented effect on pain and tension.
Composition: Spandex, polyester and nylon.
Would you prefer a zipper?
If you have difficulties getting tight-fitting clothes over your head we recommend choosing Women's Posture Shirt™ Zipper. The Posture Shirt™ with zipper is identical to the original Posture Shirt™, but this shirt is simply equipped with a zipper to make it easier to put on.
Delivery time
Standard delivery takes between 1-3 days (Monday-Friday).
Delivery methods
Standard delivery (Royal Mail / Hermes) - Home delivery - Free
Returns - we've made it easy for you
At ActivePosture® we offer a 100% satisfaction guarantee with all purchases and a generous 30-day risk-free return policy. What that means is that you can test and try your product for up to 30 days to make sure that it is the right product for you.
Please be aware that we do not exchange items. If you would like to change your item for a different product, color or size, please return your unwanted item and place a new order or send us an email and we can find a solution.
You pay for the return shipping yourself. Please send your return order directly to the address below. Remember to include your name and order number in the parcel so we can process it correctly.
Huboo Ref 8133 Huboo Returns Unit 2 More Plus Central Park Hudson Ave Severn Beach, BS35 4EL
Send our customer service an email when you have posted the return with a picture of the receipt for handing in the parcel and they can process the return as soon as possible.
If any questions regarding the return process, please don't hesitate to reach out to us at info@activeposture.co.uk.
Satisfaction guarantee
At ActivePosture we will go to great lengths to make sure you get the right product to help with your pain and tension. Therefore, we offer all our customers a 30-day satisfaction guarantee on all products you buy from us.
Satisfaction guarantee means that you can take the product into use and use it as much as you want to find out if it is something for you. And if you're not happy with your product within 30 days, we'll replace it at no cost to you!
If you have any questions about our satisfaction guarantee, please contact our customer service.
At ActivePosture® we are proud of our product labels and registrations, which are your guarantee that you as a customer are investing in quality and approved products.
Only one type of posture corrective clothing is both registered with the FDA (US Food and Drug Administration) and MDR-registered as a medical device: the products from ActivePosture®. On this page you can read more about the different registrations that our Posture Shirt™, AlignMe Bra, SpinalQ and MyLign Pro, among others, have achieved.
Registered with the FDA
ActivePosture® is the exclusive European manufacturer of posture corrective clothing with technology from American Alignmed - the world's only manufacturer of posture corrective clothing registered with the FDA, the US Federal Food and Drug Administration. You can view Alignmed's FDA registration here.
MDR registered as a medical device
In addition to the FDA registration, ActivePosture® posture corrective clothing with technology from Alignmed is MDR registered as a medical device (class l). This ensures compliance with EU medical device legislation and environmental, health and safety requirements. The MDR registration is your guarantee that our products fulfil the requirements for medical devices:
Manufacturers and producers must be able to demonstrate the quality, safety and performance of the product
Medical devices can only be placed on the market if they are MDR-registered
ActivePosture® is the sole distributor
ActivePosture® is the sole distributor of the original posture corrective garments with technology from Alignmed. This means that the original posture corrective garments are only available at www.activeposture.co.uk or from one of our authorised distributors.
"My 14-year-old son who is over 180 cm tall doesn’t have very good posture, and we have tried everything to help him. He likes wearing this shirt instead of a brace or other device. It’s washable, so I buy several of them!"
Stacey
"This shirt is fantastic. It really works. I have two of them and will also buy the vest. Thank you for this product. My shoulder pain has significantly decreased."
Gregory B.
"Fantastic undershirt. I wear it almost every time I play golf, and it helps with my posture and mobility while ensuring I have less pain afterward. Highly recommended."
Regan J.
"Fantastic product."
Jamey H.
Women's Posture Shirt™ - White
Size
Weight
Bust (A)
XS
6 st, 13.0 lb - 8 st, 7.0 lb / 44-54 kg
29"-34"
S
8 st, 2.6 lb - 10 st, 3.3 lb / 52-65 kg
33"-36"
M
9 st, 12.8 lb - 11 st, 13.5 lb / 63-76 kg
35"-39"
L
11 st, 9.1 lb - 13 st, 9.8 lb / 74-87 kg
38"-42"
XL
13 st, 5.4 lb - 15 st, 6.0 lb / 85-98 kg
41"-45"
2XL
15 st, 1.6 lb - 17 st, 2.3 lb / 96-109 kg
44"-48"
Bust (A): Measure at the middle of the chest.
Women's Posture Shirt™ - White
Size
Weight
Bust (A)
XS
6 st, 13.0 lb - 8 st, 7.0 lb / 44-54 kg
29"-34"
S
8 st, 2.6 lb - 10 st, 3.3 lb / 52-65 kg
33"-36"
M
9 st, 12.8 lb - 11 st, 13.5 lb / 63-76 kg
35"-39"
L
11 st, 9.1 lb - 13 st, 9.8 lb / 74-87 kg
38"-42"
XL
13 st, 5.4 lb - 15 st, 6.0 lb / 85-98 kg
41"-45"
2XL
15 st, 1.6 lb - 17 st, 2.3 lb / 96-109 kg
44"-48"
Bust (A): Measure at the middle of the chest.
See what our customers are saying about our Posture Shirt
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Recommended by
Improves posture naturally
Provides gentle support to the shoulders and back without forcing posture.
Invisible under clothing
Slim design that can be worn discreetly under everyday and workwear.
All-day comfort
Breathable, flexible fabric designed for comfort throughout the day.
Reduces back & neck strain
Soft, breathable materials designed for everyday wear.
Before
The Posture shirt supports a more upright, natural posture and helps reduce daily strain.
After
The bra provides even support and helps relieve upper-body strain.
+300,000 Britons love our products
Over 300,000 happy customers and 3.8 stars on Trustpilot
Bad posture
Rounded shoulders and slouching can put long-term strain on the back and neck.
Correct posture
The Posture shirt supports proper alignment and helps maintain a healthy, upright posture.
Active
Posture Shirt
Normal
Posture Shirt
Patented NeuroBand technology
Yes
No
Registered medical device (FDA & MDR)
Yes
No
Freedom of movement
Yes
No
Can be worn discreetly under clothing.
Yes
No
30-day satisfaction guarantee
Yes
No
85% experience pain relief.
Yes
No
Slightly breathable
Yes
No
Improve your posture and relieve back pain
Our Posture Shirt combines advanced technology with breathable materials to support better posture. It helps reduce tension and pain in the back and neck while providing all-day comfort. The design is based on kinesiology tape technology and is registered as a medical device.
The ActivePosture Shirt uses the patented NeuroBand™ technology, inspired by kinesiology tape and based on research into human physiology. The garment is designed to mirror the contracting and relaxing properties of the muscles, helping to promote better posture in your daily life—both when you are active and when you are sitting still. This results in improved posture in both the short and long term, helping to relieve back pain over time.
Our customers often notice a difference after just a few days. About 86% report less tension in the back and shoulders after 2–3 weeks of use.
Yes, but we recommend starting with 1–2 hours per day and gradually increasing the usage.
Yes, it is designed to be worn discreetly under clothing.
Yes, it is especially popular among people who work office or desk jobs.
No, it is designed to be comfortable, although it may feel slightly different at first.
No, many people use it as a training or support tool to improve posture over time.
Yes, it can be washed according to the instructions and will maintain its shape with proper care. It is recommended to use the included washing bag.
The size should be selected based on your body shape and chest measurement—please refer to the size guide.
Yes, we have a shirt for women and a shirt for men. Simply choose “Men’s” or “Women’s” to receive the correct model.
Customer Reviews
Overall rating: 4.8 / 5 from 1268 reviews.
It is still early to say but it fits perfectly
Fatima M.4/5Verified
I don’t have great posture and doesn’t help that I spend most of my work day standing over a table. As a result I have a lot of upper back and neck pain. As soon as I put this shirt on, I feel my upper back sighing in relief. It really helps to keep your shoulders back. If you start to shrug them forward, you will feel a pinch in the front of your shoulders. I also like that it gives support to my core muscles and upper hips. I did try the pullover bras, but I felt them cutting in under my arms. Personally I find the pullover over shirt more comfortable. I am a 38C and purchased a medium in black.
The only negatives:
The shirt can be warm because it is tight fitting. I will likely only wear it in the summer if there is A/C.
One other negative is I tried buying the shirt in a different color (white and grey), and it was more narrow than the black shirts. Not sure if someone shrunk it then returned it, or it runs smaller. The company is exchanging it for another black shirt for no charge.
Lastly, I do wish there was no shipping charge if you spend over a certain amount.
Sherri T.5/5Verified
This shirt has been such a game changer for me! I have curvature of the spine and my back hurts often. This gives me great relief when I wear it! Very supportive and it even helps hide my belly fat. I highly recommend this product!!
Jodi P.5/5Verified
I have lost weight and needed the next smaller size, and it fits great, and I am getting just the pressure I need on the vertebra that fractured in 2015. My only negative thing was the color is a lot brighter then I would have liked as most of my outfits show the color through, so I wish I could have gotten them in white instead of peach. If it were possible, I would appreciate you letting me know when they come back in stock in the med. size in the color white, as I would like to get 2 of them in white.
Everette M.5/5Verified
When I wear the shirt my neck and shoulders feel so much better at the end of the day. It makes so much difference!
Laura F.5/5Verified
Best thing for my posture!
Alyssa K.5/5Verified
This shirt has helped me with my poor posture. I originally bought the shirt without the zipper but it was extremely hard to get on- couldn't get it on without it touching my face/hair. The zipper makes it much easier to get on, although you can see the bulge of the zipper if the over shirt is tight. This shirt is a good reminder to be in correct alignment. It was recommended to me by my daughter's trainer who trains college athletes.
Jessica N.5/5Verified
The posture shirt has worked out well and my hip pain has improved.
Anne S.5/5Verified
I was diagnosed with Thoracic Outlet Syndrome 6 years ago. My Physician asked that I try out the alignmed posture shirt for my severe shoulder spasms. It has made a huge difference in my pain level. I am a post surgical floor nurse. I try to wear my shirt to work everyday. Not only does it help with my shoulder pain but it keeps me aware of my posture when lifting and moving patients. I have the same shirt I bought 6 years ago and you can’t even tell I wear it almost daily. I can’t wait to try the sports bra!!
Heather F.5/5Verified
I love this shirt! I have struggled with poor posture and the pain resulting from it. This shirt is really helping me. It is comfortable and I wear it under all my clothes just like I would a camisole. I can really tell a difference when I don’t wear it! Plan to order another one!
Lee A.5/5Verified
Our whole family has back issues, so we each have one. I have two pullover sports bras and two pullover shirts. We just bought the hubs his second shirt. My oldest boy has one shirt, and my youngest boy has two. They keep us all from having to go to the chiropractor every week. I swear by these, and honestly tell all my friends about them.
Jenna K.5/5Verified
I suffer from chromic shoulder, back, and hip pain and have been working with a physical therapist for over a year on pain management and strengthening. He recommended I try posture corrective clothing to aid in my recovery. I was highly skeptical that the clothing would have any positive effect on my conditions, but felt it was worth a try. I recently purchased the pullover and zip up sports bras along with the taping shirt from Alignmed. I immediately noticed a decrease in back pain after the first use of the taping shirt. Similarly, the bras provided the postural support I have been unable find in regular bras for large breasted women (I'm a 34' DD+). I can see the long-term benefits of use over time. These garments are now an integral part of my physical rehabilitation.
Leticia M.5/5Verified
I love my AlignMed shirts. I wear them every day, under my back brace. They help me to keep my posture straight, as it's more comfortable to have straight posture than to slouch. Thanks for a great product, AlignMed!
Valerie L.5/5Verified
I bought my first shirt over 6 years ago. It was recommended by my doctor a few years after a car accident. I just got 2 more shirts and love them. I have a very physical job, and the shirts help support my body and my posture. I’m 5’8”, 160 lbs, in my 50’s, and a 36F. It is a little snug getting off and on, but it fits great. So glad I have these shirts!
Tina B.5/5Verified
Shapes me helps me with my daily work days
Elena S.5/5Verified
I have three different AlignMed products. The Vneck shirt is the most comfortable for me and my favorite.
Patty D.5/5Verified
To keep my body in alignment, I wear what I refer to as my "super suit" under my clothes. That term was perfect since many people with Ehlers-Danlos Syndrome relate to Elastigirl from the Incredibles because of how flexible we are. I love my "super suit" it helps to keep my shoulders, spine, and hips in place throughout the day! I have so much more energy at the end of the day when I wear my "super suit".
Angie H.5/5Verified
My doctor recommended this product for me to help with circulation and supported exercise! I definitely notice a difference in performance when I wear my Alignmed shirt! Love it, and will be coming back for more!
Rachel W.5/5Verified
I've been wearing AlignMed for about 11 years and I can't begin to tell you how much it has improved my posture and helped with my shoulder and back issues. I am basically pain free now.
Thank you AligMed!
Joanie W.5/5Verified
I’m 5’7 ~130lbs and got a small (3 actually!). These shirts have helped me in my shoulder recovery process tremendously! I wear them under my scrubs everyday religiously because I can honestly feel the difference when I don’t wear them.
Kim B.5/5Verified
My work requires a lot of upper body strain and wearing this shirt on the long days seems to have helped with the fatigue I usually get as it offers support but is still comfortable to wear all day. I always feel like I can get a better work out in it!
Amy S.5/5Verified
I ordered this shirt for my daughter who has cerebral palsy. It was recommended by her physical therapist to help with her posture and aid in her balance.
She absolutely loves this shirt and the results she has had!
Carol M.5/5Verified
Since I purchased the alignmed shirt and bra, the pain in my neck and shoulder blades has improved significantly. I am petite 5'0" tall and 100 pounds. I wear the extra small.
Debra B.5/5Verified
Amazing product my Dr suggested a posture shirt to help me as I sit the majority of the day. At first I was a little hesitant based on the pricing but then a rep offer me a 10% discount and told me the shirt is very beneficial to me and my posture
Therefore after a few weeks I decided to buy a second one
My blue one came in yesterday and I'm over excited and highly recommend the posture shirt
Selena B.5/5Verified
I bought this on the recommendation of my PT who I see for suspected hEDS along with scoliosis. I usually wear an XL/2XL shirt and have a large chest. This shirt fit perfectly in the XXL size I bought. It can be a little tricky to pull down in the back when you put it on if you lack shoulder mobility, but it's pretty easy with my hyper mobile shoulders. I found it to help reduce upper back fatigue at work where I sit for 10 hours at a time with only a few breaks. I included a pic that is neat because it shows off the curve in my spine which both my PT and I found to be so neat to see it visualized so well.
Moira A.5/5Verified
First day with this and already have good results. Have alot of spinal issues, including 6 compression fractures. Helping giving more straight spine, and helping alot with pain. Will deff show to my spine doctor, it is much better than the brace he had me wear. Thank you. Which had cost mucho money.
Claudia E.5/5Verified
Feeling less shoulder stress & back fatigue since wearing the posture shirt. I am very happy with this purchase.
Joanne E.5/5Verified
I have scoliosis . When I ride my bike, my back hurts after a while. When I use my shirt the pain decreases and I can ride longer .
Maria Z.5/5Verified
I have been wearing the Alignmed posture shirt for about two weeks and I am really happy with it. I had originally ordered the pullover shirt in size large but I found that it was a bit loose on me. Alignmed quickly replaced my large pullover shirt with a medium zipper front shirt. Although the shirt is very snug, I am very satisfied with the back support. I find that when I wear it, my back is not rounded (bent forward) and my lower back pain is relieved. I am also pleased that I can wear it all day. The only negative for me is that the shirt shows at the neckline under many of my blouses but I wear it anyway because it makes me feel so much better.
(Not sure if my photo downloaded as I cannot see it. Sorry if I downloaded multiple copies of the photo.)
Marcia A.5/5Verified
I originally ordered a large based on my measurements. When my shirt arrived it wasn’t exactly what I expected so I emailed customer service and they recommended a medium and it is perfect! My posture shirt is comfortable and very supportive! I highly recommend the shirt for help in posture support.
Margaret W.5/5Verified
I'm 5'4" 61 and bought 2 medium size shirts to help with shoulder pain and posture. I felt better almost immediately. I've had surgery on both shoulders. This is a firm fit however I do not feel compression at all. The material is soft and the shirt is well made. Recommend.
Jan O.5/5Verified
Ended up sticking with a medium though I am normally an XL- the shoulders feel secure and the fabric expands with my joyful bell (-:
Madison J.5/5Verified
I find the Alignmed posture shirt to be supportive and comfortable. It is a good addition to the physical therapy program I have to improve my core fitness.
Susan S.5/5Verified
These shirts have dramatically changed my life! My shoulder and upper back aches are non-existent only a week into wearing my new Alignmed posture shirt. They came recommended to me by my physical therapist after I couldn’t continue sessions due to cost and not seeing any positive results with therapy. After reading other people’s reviews about Alignmed I thought, why not give it a try. Best decision ever! With all the extra weight I carry as a Sheriffs Deputy, it really takes a toll on your body. I can easily wear this shirt under my vest and I am truly amazed at how thankful I am to have found this product. I will be a forever customer. Thanks Alignmed!
Laura M.5/5Verified
I am a 67 year old woman who needed a little help with my posture and overall well being.
This apparel help’s me with aches and pains and has a very gentle soft compression as well as posture correcting qualities.
The posture shirts and leggings are perfect for my every day wear. I like to wear them under my clothes as I run errands, work out , or just hang out at home lounging. I have 1 white and 2 black posture shirts and a pair of leggings. I will definitely place another order for my second pair of leggings.
A special Thank you to his name and Alignmed
“God Bless you!”
Karen H.5/5Verified
I love my posture shirt. This is my second one, and I wear it every day under my scrubs. I love the support it gives me, but I dislike that it rolls up from time to time.
Shayla B.4/5Verified
As a lifelong sloucher, this shirt is a godsend! With every wearing, my posture improves and my shoulders are slowly relearning how to stand up straight. Thanks for an amazing product-- it is truly transforming!
Sharon M.5/5Verified
I have been getting PT for my shoulder and this has really helped with having a better posture during my exercises rather than having to intentionally correct my posture all the time.
Nicole S.5/5Verified
Hey all! Look at the significant change in posture when wearing an Alignmed shirt vs. a regular v-neck.
2020 was a moment of huge reflection for all of us. I spent months on end trying to determine the cause of my chronic headaches and upper back tension.
I did yoga, stretches, doctors and they couldn’t figure out what was wrong. I started doing my own research and realize that the extra 30lbs. of extra weight on my body from my job was the cause of the pain.
To fix that you have to get down to the root cause, posture. When our body is under stress our muscles tend to tighten up causing a pull on our spine thus affecting our posture.
I purchased an Alignmed Posture Shirt to see if it will help... this shirt is meant to remind us to utilize our muscles and keep our posture upright, when I put it on I notice a significant change in my muscle activation and posture. This will decrease the amount of tension I feel in my upper body and help grow the muscles in my back by the constant reinforcement.
Angela L.5/5Verified
I’ve had shared about a month and I have worn it most days
Does make me sit and stand straighter which cuts down on the back pain
Nola T.4/5Verified
Best selling
Help your body | Less pain in your back and shoulders