Articles

Reflexology offers a promising complementary approach to managing sciatica, focusing on pressure points linked to the sciatic nerve. While not a cure, it may alleviate pain and enhance well-being w...

After herniated disc surgery, recovery involves a structured process with specific activity guidelines. Initially, focus on rest and gentle movements, avoiding bending, lifting, and twisting. Gradu...

Surgery for a herniated disc in the lower back becomes essential when non-surgical treatments fail to alleviate severe pain or significant muscle weakness. This blog post explores various surgical ...

Cervical spondylosis, or neck arthritis, affects over 85% of those aged 60 and above, causing stiffness, pain, and headaches. Early awareness is crucial for effective management through lifestyle c...

Managing a herniated disc requires avoiding certain activities and habits to prevent further injury and promote healing. Steer clear of twisting motions, heavy lifting, and high-impact sports. Main...

Physiotherapy offers an effective, non-invasive solution for herniated discs, focusing on personalized exercise and manual therapy to restore movement and function. This approach not only alleviate...

Discover how I healed my herniated disc without surgery through perseverance and non-surgical methods. From understanding the condition to exploring alternative therapies like acupuncture and chiro...

Sciatica, often misunderstood, involves pain from the irritation of the sciatic nerve. This condition can significantly impact daily life and mental health. Exploring treatment options—ranging from...

Diagnosing a herniated disc in the lower back involves a comprehensive process, starting with a detailed medical history and physical examination. Key tests include neurological exams and the Strai...