Articles

Muscle knots, or myofascial trigger points, are small, firm lumps within muscle tissue that can cause discomfort and limit movement. Often resulting from stress, overuse, or poor posture, these kno...

Chiropractic care offers a non-surgical option for managing herniated disc symptoms, focusing on pain relief and improved mobility. While it cannot anatomically repair the disc, chiropractic techni...

Managing herniated disc pain often involves the use of painkillers to alleviate discomfort and inflammation. This guide explores various options, from NSAIDs and acetaminophen to prescription medic...

Considering surgery for a herniated disc in the neck can be daunting, but understanding your options is key. When non-surgical treatments fail, procedures like anterior cervical discectomy and fusi...

Herniated disc treatment ranges from conservative methods like physical therapy and lifestyle changes to advanced options such as chiropractic care and acupuncture. For severe cases, surgical inter...

Treating a herniated disc in the neck begins with accurate diagnosis and non-surgical options like rest, NSAIDs, and physical therapy. Injections may be used if initial treatments don't suffice. Su...

Herniated discs generally heal within 2 to 12 weeks, though severe cases may take up to 6 months. Recovery varies based on age, health, and herniation severity. Adhering to treatment plans and life...

Massage therapy offers a non-invasive solution for sciatica by targeting muscles around the sciatic nerve, easing tension and improving mobility. Techniques like piriformis manipulation and calf ma...

Understanding the difference between a herniated disc and a bulging disc is crucial for effective treatment. A bulging disc involves the outer layer extending outward without the inner core leaking...